Heartmoves home-based exercise DVD

The exercise program in the Heartmoves DVD is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. It is also suitable for anyone who hasn't done any exercise in a while or who has been advised by their doctor to participate in mild exercise.

With the Heartmoves exercise DVD you can be active in the comfort and privacy of your own home and work at your own pace.

When used regularly, the Heartmoves exercise DVD can help:

  • lower blood pressure
  • improve cholesterol control
  • manage weight
  • improve well being and quality of life
  • manage diabetes
  • improve balance and flexibility
  • improve sleep
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls


Click here to purchase the Heartmoves DVD ($24.95)